Ready to Rebalance Your Hormones and Feel Like You Again?
Let’s make wellness simple, joyful, and aligned with your changing body—through perimenopause, menopause, and type-2 diabetes.
Hormones run the show—your energy, mood, sleep, metabolism, cravings, and how you feel in your body.
When they’re out of sync (especially during perimenopause or while managing type-2 diabetes), everything can feel harder than it needs to be.
That’s where I come in.
As your hormone health coach, I’ll help you reconnect with your body and build daily rhythms that support your hormones, gut, and nervous system—without shame, overwhelm, or extremes.
Let’s Get You Feeling Great!
Here’s how I can support you:
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Your 12-Week Reset for Hormones, Gut, and Energy
Hormonal Harmony is your full-body, feel-good reboot. Whether you’re navigating perimenopause, dealing with unexplained fatigue, struggling with cravings, mood swings, or sleep issues—this is where it all comes together.
Over 12 weeks, we’ll support your hormones and gut with gentle shifts in how you eat, move, rest, and live. You’ll learn how to work with your body—not against it—so you can feel grounded, vibrant, and in control again.
Expect practical tools, simple systems, and honest support. This is wellness that meets you where you are—and helps you rise.
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Because Midlife Should Feel Marvelous
Marvelous Menopause is my ultimate wellness coaching experience, designed for women navigating the hormonal shifts of midlife—especially those managing menopause and type-2 diabetes.
Imagine feeling balanced, energized, and in control—without sacrificing joy. You'll learn to nourish your body with delicious, hormone-friendly foods, embrace gentle movement that works for you, and manage stress with confidence.
Say goodbye to fatigue, brain fog, and frustration—and hello to feeling amazing in your own skin. This is your time to thrive, not just survive.
Let’s make menopause marvelous—together. -
Because Feeling Good Shouldn’t Be Complicated
This is my ultimate wellness coaching experience for busy women who want to feel vibrant, clear-headed, and energized—whether you're newly diagnosed with type-2 diabetes or just feeling off, sluggish, and “not like yourself.”
You’ll learn how to nourish your body with foods that are both hormone- and blood sugar-friendly (and delicious), move in ways that give you more energy—not drain it—and build habits that support your whole self: body, mind, and mood.
No more waiting for “some day.” Let’s ditch the guilt and fatigue and make every day fabulous—together.
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A Gentle Starting Point for the Newly Diagnosed
Just found out you have type-2 diabetes? Feeling overwhelmed? I got you.
This 6-week foundations program was created for busy women like you who want to feel empowered—not panicked. You’ll get simple, sustainable tools to help you manage blood sugar, support your hormones, and take care of your body without turning your life upside down.
We'll start small, go steady, and focus on what matters: your energy, your confidence, your peace of mind.
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Move How You Feel, Feel How You Move
It’s yoga—but softer, more intuitive, and more empowering. Stråla Yoga combines easeful movement, breath, and mindfulness to help you feel better from the inside out. It’s perfect whether you’re a total beginner, in menopause, managing diabetes, or just craving stress relief.
My classes are designed to support hormone balance, improve energy, and help you move with joy—not pressure.
Join me at Feel Good Space and reconnect with your body in a way that feels supportive, playful, and deeply healing.
I’m Here to Help You Rebalance Your Hormones and Feel Good Again
Hey there, I’m Tari—a wellness coach certified by the Institute for Integrative Nutrition (IIN) and Wellness Coach Academy (WCA), a Stråla Yoga guide, and currently in training to become a Culinary Nutrition Coach. I also know firsthand how overwhelming it can feel when your body starts changing and no one hands you a manual.
Whether you’re managing type-2 diabetes, navigating menopause, or just tired of feeling tired—I’m here with real tools, real talk, and a whole lot of heart.
Together, we’ll build habits that support your hormones, your energy, and your peace of mind—without guilt, pressure, or perfection.
Ready to kick-start your wellness journey?
Reach out now—your vibrant new life is just a click away!
Get in touch.
Prefer to drop me a quick message? Fill out the form below, and I’ll try my best to get back to you within 48 hours tops. Just so you know, it's just me handling everything—so you'll get a personal touch in every response :)