The Menopause Manifesto: Book Review and Insights
Curious about menopause? The Menopause Manifesto by Dr. Jen Gunter is a must-read. It’s packed with insights that empower you to take charge of your health. Learn how these ideas align with my Marvelous Menopause Foundations Program and why today is your last chance to join!
Why We Need to Talk About Menopause at Work
Menopause doesn’t pause at the office door. Let’s talk about creating workplace awareness, advocating for support, and making work environments more inclusive for everyone.
Midlife Energy Boosters: Movement That Works for You
Feeling midlife fatigue? Discover how joyful movement like yoga, walking, or dancing can boost your energy, balance hormones, and lift your spirits.
Phytoestrogens 101: Nature’s Answer to Hormonal Balance
Feeling out of sync during menopause? Discover how phytoestrogens—found in foods like soy, flaxseeds, and berries—can help restore balance naturally. Bonus: there’s a hormone-friendly recipe waiting for you!
Beyond Symptoms: How Menopause Can Teach You to Reclaim Your Body
Menopause isn’t a battle—it’s a call to reconnect. Learn how mindfulness, movement, and nutrition can help you reclaim your body and feel at home in your skin.
Introducing Marvelous Menopause Foundations Program: Your Path to Balance and Confidence
Menopause isn’t the end; it’s your second act. Join the Marvelous Menopause Foundations Program—a 6-week journey to balance, confidence, and feeling good in your skin again.
Self-Compassion Is the Secret to Thriving in Menopause
Thriving through menopause isn’t about perfection—it’s about self-compassion. Discover how journaling, mindfulness, and a kinder inner narrative can transform your experience.
How to Build Blood Sugar-Friendly Meals in Midlife
Midlife and menopause can throw your blood sugar for a loop, but you don’t have to let it take over. Learn how to build balanced, blood sugar-friendly meals that nourish your body, support your hormones, and keep your energy steady.
Food as Medicine: The Best Menopause-Friendly Ingredients to Stock Up On
Menopause doesn’t have to feel like a losing battle with your body. Stocking up on the right ingredients—like phytoestrogens, omega-3s, and magnesium-rich foods—can support your hormones, improve your mood, and boost your energy
Debunking Menopause Myths: What You Really Need to Know
Menopause doesn’t mean the end of vitality or endless suffering. Let’s debunk the myths and embrace this stage with knowledge, tools, and self-compassion.
The Menopause-Inflammation Link: New Insights
Menopause and inflammation are connected, but you don’t have to just deal with it. Discover simple ways to reduce inflammation and feel better every day.
Breaking the ‘Good Girl’ Rules: Why Women Need to Stop Apologizing for Aging
Let’s stop apologizing for aging. Every line, gray hair, and change is a badge of a life lived fully. Aging isn’t a flaw—it’s your power. Let’s own it.
Menopause Isn’t a Battle—It’s a New Beginning
Menopause isn’t a battle to fight—it’s a new beginning to embrace. Let’s trade the war stories for opportunities to reconnect, rediscover, and reclaim our health with compassion and care.
Breaking the Sugar Cycle: Tips to Curb Cravings and Balance Blood Sugar
Struggling with sugar cravings? Learn why they happen, how to manage them, and try our diabetes-friendly Berry Chia Pudding recipe for a sweet fix without the blood sugar spikes!
Why Restorative Movement Like Stråla Yoga Is Perfect for Hormonal Balance
Feeling off balance? Discover how Stråla Yoga helps manage stress, blood sugar, and hormones. Try a simple at-home sequence and start feeling good in your body again!
Understanding Inflammation: How It Impacts Type-2 Diabetes and Menopause
Chronic inflammation can fuel type-2 diabetes and menopause symptoms, but it doesn’t have to control your life. Discover simple anti-inflammatory strategies to feel your best, plus an easy turmeric smoothie recipe!
Compassion in Action — The Four Infinite Thoughts Meditation
Take a pause and reconnect with yourself through the Four Infinite Thoughts Meditation. This calming practice helps you cultivate happiness, compassion, and joy while envisioning a world rooted in kindness and connection.
New Year, Fresh Start: Setting Realistic Wellness Goals for 2025
Ready to crush your wellness goals in 2025? Learn how to set realistic, sustainable goals that actually stick—perfect for managing type-2 diabetes, menopause, and feeling your best!
Embrace Yourself: Awareness of What You Like About Yourself 💛
Ever stop to truly celebrate YOU? My newest blog shares a guided meditation to reconnect with the parts of yourself you love most.
Happy New Year! Your Wellness Guide to Kicking Off 2025 Right
Ready to kick off 2025 with balance and joy? This guide will help you navigate New Year feasting mindfully, avoid overindulgence, and reset with ease. Let’s make this year your healthiest yet!