Hormonal Harmony
The ultimate wellness coaching program to rebalance your hormones and restore your vitality
Are you ready to feel calm, clear, and energized… …even if your symptoms don’t make sense …even if you’ve been told “everything looks normal” …even if you’re dealing with type-2 diabetes, stress, or burnout?
Does this sound familiar?
You're tired all day but can't sleep at night
Your cravings are out of control (especially for sugar and carbs)
You feel bloated, foggy, or inflamed after meals
Your moods are unpredictable and intense
You're managing type-2 diabetes and want a gentler, hormone-supportive lifestyle
You’ve tried being "healthier"—but nothing really sticks
You’re wondering if this is your new normal
It’s not. And it doesn’t have to be. Hormonal Harmony was created for women like you.
You can feel better in your body.
It's absolutely possible and I'm going to show you how!
Imagine being able to:
Wake up energized and clear-headed
Nourish your body without obsessing over food
Understand your cravings and manage them with ease
Feel calm, grounded, and in sync with your body
Support your hormones and gut—without extreme protocols
Introducing
A 6- or 12-week wellness coaching experience designed to help you understand your body, support your hormones, and feel at home in yourself again
HORMONAL HARMONY
Here’s how it works:
The core of Hormonal Harmony is our weekly private coaching sessions. This can be done entirely online, through private virtual coaching sessions via Zoom. So you can join me from anywhere in the world (as long as there’s internet connection).
Each week we’ll focus on one core topic—from nutrition and movement to gut health, sleep, stress, cravings, and more.
You'll also have access to workbooks and resources to help you implement the lifestyle changes we talk about and guide your transformation.
Everything is taken care of.
I provide you with all the tools and strategies you need to become the healthiest version of you...and I'll be right by your side, guiding you every step of the way.
You'll get lifetime access to all the materials.
What’s Included:
Group Coaching (Foundations)
Spots are limited to just 5–10 women to keep it intimate.
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60-minutes for each live session with a supportive group of 5–10 women.
Total value Rp 16.000.000 but included with enrollment
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Module 1: Understanding Your Hormones
Learn what’s really going on with your estrogen, progesterone, cortisol, insulin, and more—and how they affect your daily life.Module 2: Nutrition for Hormonal Balance
Discover how to nourish your body with foods that stabilize blood sugar, reduce inflammation, and support hormone production.Module 3: The Gut–Hormone Connection
Understand how your gut health affects your mood, metabolism, and cravings—and how to support both systems together.Module 4: Stress, Cortisol & Your Nervous System
Explore why stress affects your hormones so deeply and how to build a nervous system that feels safe, not overwhelmed.Module 5: Sleep & Recovery Rhythms
Learn why sleep is a hormonal superpower, and what to do when your sleep feels broken or inconsistent.Module 6: Reflect, Celebrate & Integrate
Take time to honor your progress, reflect on your growth, and decide what you’re carrying forward after the program ends.
Total value Rp 9.312.000 but included with enrollment
The total value of everything packed into Hormonal Harmony Foundations Program is Rp 25.312.000.
For you? Just Rp 1.500.000 upfront, plus your invaluable feedback to help shape the program’s future.
Continuation Options
Want to continue your journey beyond the Foundations Program?
Group Coaching Continuation (6 additional weeks): +Rp 4.500.000
For those who want to deepen their progress in the same supportive group setting.
Private Coaching Continuation (6 weeks): +Rp 6.000.000
For those who want personalized, one-on-one guidance to take their progress further.
Both options are available exclusively for Foundations participants.
Group Coaching (Full Program)
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60-minutes for each live session with a supportive group of 5–10 women.
Total value Rp 32.000.000 but included with enrollment
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Module 1: Understanding Your Hormones
Learn what’s really going on with your estrogen, progesterone, cortisol, insulin, and more—and how they affect your daily life.Module 2: Nutrition for Hormonal Balance
Discover how to nourish your body with foods that stabilize blood sugar, reduce inflammation, and support hormone production.Module 3: The Gut–Hormone Connection
Understand how your gut health affects your mood, metabolism, and cravings—and how to support both systems together.Module 4: Stress, Cortisol & Your Nervous System
Explore why stress affects your hormones so deeply and how to build a nervous system that feels safe, not overwhelmed.Module 5: Sleep & Recovery Rhythms
Learn why sleep is a hormonal superpower, and what to do when your sleep feels broken or inconsistent.Module 6: Movement that Supports (Not Depletes)
Find the sweet spot between doing too much and not enough—through movement that respects your energy and supports your hormones.Module 7: Mood, Mind & Motivation
Decode how hormones affect your mental clarity, emotions, and motivation—and how to get back in sync with your natural rhythm.Module 8: Detox & Liver Support (Without the Juice Cleanse)
Support your body’s built-in detox systems gently and effectively, without extreme protocols.Module 9: Blood Sugar, Insulin & Cravings
Unpack the role of insulin resistance and how to manage blood sugar naturally—essential for energy, mood, and weight.Module 10: Your Environment & Hormone Disruptors
Learn about hidden hormone disruptors in everyday products and how to reduce your exposure with simple swaps.Module 11: Your Personalized Plan Forward
Refine your rituals and create a hormone-supportive lifestyle you can actually stick with.Module 12: Reflect, Celebrate & Integrate
Take time to honor your progress, reflect on your growth, and decide what you’re carrying forward after the program ends.
Total value Rp 18.624.000 but included with enrollment
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Bonus #1: 7-Day Hormone-Friendly Meal Plan.
Simple, delicious recipes to stabilize blood sugar, reduce inflammation, and keep your hormones (and taste buds) happy.
Total value Rp 1.552.000, but included with enrollment
Bonus #2: 30-Minute Movement Flow Library.
Gentle, feel-good flows designed to support your hormones and nervous system—no pushing, just moving with kindness.
Total value Rp 1.552.000, but included with enrollment
Bonus #3: Bedtime Rituals for Better Sleep.
An easy guide to help you improve melatonin production, fall asleep faster, and wake up refreshed.
Total value Rp 1.552.000, but included with enrollment
Bonus #4: Self-Assessment Toolkit.
Your weekly check-in companion to track mood, digestion, cravings, and hormonal shifts—so you can feel your progress as you go.
Total value Rp 1.552.000, but included with enrollment
LIMITED-TIME BONUS!
Bonus #5: Follow-Up Coaching Session.
A 30-minute private session (valid for 30 days after the program ends) to help you integrate and stay supported post-program.
Total value Rp 1.552.000, but included with enrollment
The total value of everything packed into Hormonal Harmony, Full Group Coaching is Rp 59.936.000.
Kick things off for just Rp 2.000.000 today, with another two payments of Rp 2.000.000 next month and the month after.
Or, you can save Rp 500.000 and pay just Rp 5.500.000 in one go!
Private Coaching (One-on-One)
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60-minutes for each session
Total value Rp 32.000.000 but included with enrollment
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Module 1: Understanding Your Hormones
Learn what’s really going on with your estrogen, progesterone, cortisol, insulin, and more—and how they affect your daily life.Module 2: Nutrition for Hormonal Balance
Discover how to nourish your body with foods that stabilize blood sugar, reduce inflammation, and support hormone production.Module 3: The Gut–Hormone Connection
Understand how your gut health affects your mood, metabolism, and cravings—and how to support both systems together.Module 4: Stress, Cortisol & Your Nervous System
Explore why stress affects your hormones so deeply and how to build a nervous system that feels safe, not overwhelmed.Module 5: Sleep & Recovery Rhythms
Learn why sleep is a hormonal superpower, and what to do when your sleep feels broken or inconsistent.Module 6: Movement that Supports (Not Depletes)
Find the sweet spot between doing too much and not enough—through movement that respects your energy and supports your hormones.Module 7: Mood, Mind & Motivation
Decode how hormones affect your mental clarity, emotions, and motivation—and how to get back in sync with your natural rhythm.Module 8: Detox & Liver Support (Without the Juice Cleanse)
Support your body’s built-in detox systems gently and effectively, without extreme protocols.Module 9: Blood Sugar, Insulin & Cravings
Unpack the role of insulin resistance and how to manage blood sugar naturally—essential for energy, mood, and weight.Module 10: Your Environment & Hormone Disruptors
Learn about hidden hormone disruptors in everyday products and how to reduce your exposure with simple swaps.Module 11: Your Personalized Plan Forward
Refine your rituals and create a hormone-supportive lifestyle you can actually stick with.Module 12: Reflect, Celebrate & Integrate
Take time to honor your progress, reflect on your growth, and decide what you’re carrying forward after the program ends.
Total value Rp 18.624.000 but included with enrollment
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Bonus #1: 7-Day Hormone-Friendly Meal Plan.
Simple, delicious recipes to stabilize blood sugar, reduce inflammation, and keep your hormones (and taste buds) happy.
Total value Rp 1.552.000, but included with enrollment
Bonus #2: 30-Minute Movement Flow Library.
Gentle, feel-good flows designed to support your hormones and nervous system—no pushing, just moving with kindness.
Total value Rp 1.552.000, but included with enrollment
Bonus #3: Bedtime Rituals for Better Sleep.
An easy guide to help you improve melatonin production, fall asleep faster, and wake up refreshed.
Total value Rp 1.552.000, but included with enrollment
Bonus #4: Self-Assessment Toolkit.
Your weekly check-in companion to track mood, digestion, cravings, and hormonal shifts—so you can feel your progress as you go.
Total value Rp 1.552.000, but included with enrollment
LIMITED-TIME BONUS!
Bonus #5: Follow-Up Coaching Session.
A 30-minute private session (valid for 30 days after the program ends) to help you integrate and stay supported post-program.
Total value Rp 1.552.000, but included with enrollment
The total value of everything packed into Hormonal Harmony is Rp 59.936.000.
Kick things off for just Rp 3.000.000 today, with one payment of Rp 3.000.000 next month, and another Rp 3.000.000 the month after.
Or, you can save Rp 1.000.000 and pay just Rp 8.000.000 in one go!
Prices are in Indonesian Rupiah
Which Program is Right for You?
Foundations Group Coaching Program
Duration: 6 Weeks
Price: Rp 1.500.000
Who’s it for? Perfect for women starting their wellness journey.
Group Coaching Continuation
Duration: 6 Weeks
Price: Rp 4.500.000
Who’s it for? Exclusive to Foundations participants who want to deepen their progress.
Full Group Coaching Program
Duration: 12 Weeks
Price: Rp 5.500.000
Who’s it for? Best value for group coaching when paid upfront.
Full Private One-on-One Coaching
Duration: 12 Weeks
Price: Rp 8.000.000
Who’s it for? For those seeking personalized one-on-one support.
Private Coaching Continuation
Duration: 6 Weeks
Price: Rp 6.000.000
Who’s it for? Exclusive to Foundations participants looking for tailored guidance.
FAQs
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Hormonal Harmony is a wellness coaching program designed to help women in their 40s and 50s support their hormones and gut health through nutrition, movement, stress relief, and sustainable lifestyle strategies. It offers both private and group coaching options and is suitable for women navigating perimenopause, burnout, insulin resistance, or type-2 diabetes. This is not a quick fix—it’s a gentle, science-backed reset that meets you where you are.
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We’ll meet weekly for one-on-one or group coaching sessions via Zoom. Each week, I’ll guide you through a new module focusing on different aspects of holistic health. You’ll also get handy tools, workbooks, and resources to help you implement the changes and track your progress.
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For Group Coaching Foundations Programs, you’ll get:
6 x 60-minute group coaching sessions
6 engaging modules
For Full Group Coaching Programs, you’ll get:
12 x 60-minute group coaching sessions
12 engaging modules on everything from lifestyle changes to stress management
Awesome bonuses
For One-on-OnePrivate Coaching, you’ll get:
12 private 60-minute coaching sessions
12 engaging modules on everything from lifestyle changes to stress management
Awesome bonuses
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The Marvelous Menopause program is designed to address the unique challenges of managing type-2 diabetes during menopause. As hormonal changes can impact blood sugar levels, insulin sensitivity, and weight, this program provides practical strategies to help you regain balance.
You’ll learn:
How to create a diabetes-friendly meal plan that supports hormone health and stabilizes blood sugar.
The role of gentle movement, like Strala Yoga, to reduce stress, improve insulin sensitivity, and boost energy.
Tools for managing stress and improving sleep, both of which are critical for balancing blood sugar and hormones.
With personalized support, we’ll create a routine that works for you—helping you feel more energized, in control, and confident during this stage of life!
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Most wellness programs focus only on diet and exercise. Hormonal Harmony goes deeper—addressing your hormones, gut health, stress, nervous system, and sleep patterns in an integrated way. It’s designed specifically for women in midlife and is diabetes-friendly, shame-free, and 100% customizable to your unique rhythm. You won’t find “one-size-fits-all” here—just real, practical support rooted in science and compassion.
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Group Coaching Foundations Program:
Rp 1.500.000 upfront, plus your invaluable feedback.
Full Group Coaching Program:
Option 1: Start with just Rp 2.000.000 upfront, with two more payments of Rp 2.000.000.
Option 2: Pay Rp 5.500.000 upfront and save Rp 500.000!
One-on-One Private Coaching:
Option 1: Start with just Rp 3.000.000 today, with two more payments of Rp 3.000.000.
Option 2: Pay Rp 8.000.000 upfront and save Rp 1.000.000!
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Absolutely! You’ll have lifetime access to all the materials, plus you can stay connected with our community for continued support and motivation long after the program wraps up. Or you can choose to renew your sessions.
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No worries! The program is designed to be flexible. All our coaching sessions are online, so you can join from anywhere, and the modules are structured to fit into even the busiest of schedules.
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Tracking your progress in Marvelous Menopause is all about celebrating small wins and staying mindful of how you’re feeling. Here’s how you can do it:
Personalized Wellness Journal: You’ll use tools like our Goal-Setting Worksheet to track your habits, energy levels, mood, sleep, and blood sugar changes.
Regular Check-Ins: Through coaching sessions, we’ll review your progress together, fine-tune strategies, and celebrate your wins—big or small.
Listen to Your Body: You’ll learn to tune into how your body feels after meals, movement, or stress management practices. Noticing these shifts is key to long-term progress.
Simple Metrics: If managing type-2 diabetes, you can track improvements like blood sugar readings, weight changes, or how your clothes fit. But remember, it’s not just about numbers—it’s about feeling more vibrant, energized, and in control.
Progress isn’t always linear, and that’s okay. By focusing on sustainable changes, you’ll build habits that make a real difference over time. 🌟
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Don’t stress! I’ll walk you through how to use Zoom, and I’m here to help with any tech hiccups. We’ll make sure that the technology enhances, not hinders, your journey.
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Definitely! While this program is tailored for type-2 diabetes, the holistic approach we use can benefit anyone looking to improve their health. Just let me know your specific needs, and we’ll adjust accordingly.
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Let’s chat! Book a discovery call, and we’ll go over your goals and challenges to see if this program is a good fit. I want to make sure you feel confident and excited before you dive in.
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Nope, no hidden costs here! The price covers everything—modules, coaching sessions, and bonuses. What you see is what you get.
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Life happens, and I get that. If you need to pause or cancel, just reach out to me, and we’ll figure out the best solution together.
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I’ve got you covered! Throughout our 90-day journey, I’ll be your personal cheerleader, guiding you every step of the way. We’ll celebrate your wins, tackle challenges together, and keep your goals front and center. Plus, with our interactive modules and supportive community, you’ll stay inspired and motivated. Let’s turn those “I’ll try” moments into “I’m thriving” victories!
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No worries—I'm here for you! You’ll have direct access to me throughout the program, so you can ask questions, get clarification, or just chat about how things are going. Whether it’s a quick check-in or a deep dive into a challenge, I’m here to provide the support and guidance you need to stay on track and succeed.
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Ready to take the leap? Click the link to book your discovery call, and let’s get you started on your journey to becoming the healthiest, most vibrant version of yourself!
Are You Ready to Finally Take Control of Your Health?
Is this program right for you?
You’re ready for a step-by-step plan to feel better without burning out.
You’re tired of doing this alone.
You’re curious about your hormones and want real answers.
You’re managing type-2 diabetes, insulin resistance, or burnout—and want to do things differently.
You’re determined to make this your healthiest year ever—and this program will help you get there with clarity and ease.
Ready to finally achieve your health goals.
Ready to learn a step-by-step system directly from your own wellness coach.
Ready to feel amazing and be the healthiest woman you know.
IF YOU ARE…
Then I invite you to join me in this life-changing program.
READY TO FINALLY UNDERSTAND YOUR BODY AND FEEL LIKE YOURSELF AGAIN?