Introducing Marvelous Menopause Foundations Program: Your Path to Balance and Confidence
Let’s talk menopause. Not the “grin and bear it” version we’ve all been conditioned to accept, but the real, raw, what-now kind of menopause. It’s a lot, isn’t it? Hot flushes, mood swings, sleepless nights, and feeling like your body is suddenly running on a whole new operating system—one you didn’t sign up for.
But what if I told you there’s a way to navigate it with confidence, clarity, and yes, even joy? Enter the Marvelous Menopause Foundations Program—a 6-week journey designed just for women like you who are ready to take back control of their health and thrive during menopause.
Why This Program Exists
Here’s the thing: menopause isn’t something we’re taught to prepare for. And yet, every single woman goes through it. It’s not optional. What is optional, though, is struggling through it alone or feeling lost in a sea of misinformation.
That’s why I created Marvelous Menopause Foundations. This isn’t about pushing your body to do something it doesn’t want to do or denying what’s happening. It’s about working with your body, setting compassionate boundaries, and learning practical tools to make this stage of life feel less like a battle and more like a beginning.
👉 Learn more about the program.
What You’ll Get
Over six weeks, we’ll focus on actionable, easy-to-follow steps that meet you where you are. Here’s a glimpse of what’s inside:
Week 1: Menopause Myths and Mindset – Bust common myths and create a mindset that feels empowering and doable.
Week 2: Nutrition Simplified – Learn how to fuel your body with menopause-supportive foods. (Spoiler alert: it’s not about restriction.)
Week 3: Movement That Feels Good – Gentle exercises to keep you strong and flexible, without draining your energy.
Week 4: Mastering Stress and Sleep – Find balance with stress-relief tools and sleep strategies.
Week 5: Body Talk – Listening to what your body needs and setting boundaries to protect your energy.
Week 6: Celebrating Progress – Reflect on your wins and plan for what’s next.
Who Is This For?
If you’re navigating menopause and feeling:
Overwhelmed by the physical and emotional changes.
Confused about what to eat, how to move, or where to start.
Ready to feel vibrant and strong again—this program is for you.
To keep the experience intimate and impactful, I’m only offering 5–10 spots in this group.
Important Details
Program Starts: March 1, 2025
Sign-Up Deadline: February 26, 2025
Sign-Up Link: Click here to secure your spot!
Learn More About Marvelous Menopause: Explore the full program here
The Investment
For this 6-week group coaching program, the cost is Rp 1,500,000—a significant value compared to other options.
For context:
12-week Full Group Coaching Program: Rp 5,500,000
12-week Private Coaching: Rp 8,000,000
This 6-week program is designed to give you impactful tools and guidance at an accessible price point. Why such a special rate? Because I’d love your feedback to make this program even better for future participants. It’s a chance to invest in yourself while shaping this experience for others.
Why You’ll Love It
This isn’t a one-size-fits-all approach. It’s tailored to your life. You’ll get support, strategies, and the kind of practical advice that actually works—no fluff, no gimmicks.
Ready to Join?
Start feeling like yourself again. Sign up today, and let’s navigate this chapter together.