The Menopause Manifesto: Book Review and Insights
Curious about menopause? The Menopause Manifesto by Dr. Jen Gunter is a must-read. It’s packed with insights that empower you to take charge of your health. Learn how these ideas align with my Marvelous Menopause Foundations Program and why today is your last chance to join!
Why We Need to Talk About Menopause at Work
Menopause doesn’t pause at the office door. Let’s talk about creating workplace awareness, advocating for support, and making work environments more inclusive for everyone.
Midlife Energy Boosters: Movement That Works for You
Feeling midlife fatigue? Discover how joyful movement like yoga, walking, or dancing can boost your energy, balance hormones, and lift your spirits.
Beyond Symptoms: How Menopause Can Teach You to Reclaim Your Body
Menopause isn’t a battle—it’s a call to reconnect. Learn how mindfulness, movement, and nutrition can help you reclaim your body and feel at home in your skin.
Introducing Marvelous Menopause Foundations Program: Your Path to Balance and Confidence
Menopause isn’t the end; it’s your second act. Join the Marvelous Menopause Foundations Program—a 6-week journey to balance, confidence, and feeling good in your skin again.
Breaking the Sugar Cycle: Tips to Curb Cravings and Balance Blood Sugar
Struggling with sugar cravings? Learn why they happen, how to manage them, and try our diabetes-friendly Berry Chia Pudding recipe for a sweet fix without the blood sugar spikes!
New Year, Fresh Start: Setting Realistic Wellness Goals for 2025
Ready to crush your wellness goals in 2025? Learn how to set realistic, sustainable goals that actually stick—perfect for managing type-2 diabetes, menopause, and feeling your best!