Stråla Yoga

What is Stråla Yoga & how can it help me manage my type-2 diabetes?

Stråla is like a smoothie blend of tai chi’s soothing moves and the best bits of yoga, qigong, and Traditional Chinese Medicine. It’s all about melting away stress, healing up, and breezing through life’s curveballs with a grin.

Here’s the deal: it starts with a mindset that’s all about feeling good while you’re on your way to where you want to be. Think of it as the GPS for your well-being—leading you to health and happiness with a side of ease. Plus, it’s got a knack for turning up the volume on your body’s potential and making healing and peak performance a piece of cake.

If you’re managing type 2 diabetes, adding mind-body practices like yoga, deep breathing, and meditation to your routine could be a game-changer for your blood sugar levels. It’s like giving your body and mind a double whammy of awesomeness.

Here’s the scoop: yoga isn’t just about striking poses and looking zen. It combines physical moves, focus, and deep breathing to help you manage blood glucose levels. Then there’s qigong (pronounced “chee-gong”), which mixes meditation, controlled breathing, and gentle movements to keep you in check.

Of course, these mind-body practices aren’t a replacement for your diabetes meds—they’re more like the cherry on top of your treatment plan. But for many, they can be the secret ingredient in reaching those blood glucose goals…

I offer online and offline group classes at Feel Good Space, as well as private classes if this is more your jam. Just hit the link below to book your spot :)