The Vibrant Woman Project
The ultimate wellness coaching program to transform your body, mind, and soul.
Ready to get inspired and give yourself the care you truly deserve?
Does this sound familiar?
You're struggling with exhaustion and overwhelm in your daily life.
You're fed up with all the "fad diet" promises that never live up to your hopes.
You have no idea where to start with creating real change in your wellbeing.
You're done with restrictive diets that make you feel like you're starving.
You're managing type-2 diabetes and need a sustainable, healthy lifestyle.
You know it's time to make you a priority...but you don't know where to start.
It’s Time to Get from Frustrated to Fabulous!
Imagine being able to:
Enjoy your food and take pleasure in healthy, nourishing meals.
Be the healthiest woman you know, even with type-2 diabetes.
Have more energy than ever.
Fit into your old clothes.
Have a pleasurable lifestyle that includes delicious food.
Wake up every day feeling at peace with your condition, and absolutely loving your life.
No more "someday" mentality. No more fatigue, guilt, and shame.
Introducing
THE VIBRANT WOMAN PROJECT
A 90-day wellness coaching experience designed to help you turn frustration & fatigue into your healthiest life ever.
Here’s how it works:
The core of The Vibrant Woman Project is our weekly private coaching sessions. This can be done entirely online, through private virtual coaching sessions via Zoom. So you can join me from anywhere in the world (as long as there’s internet connection).
Each week I'll guide you through a new module that dives into a different aspect of holistic health and wellness.
You'll also have access to workbooks and resources to help you implement the lifestyle changes we talk about and guide your transformation.
Everything is taken care of.
I provide you with all the tools and strategies you need to become the healthiest version of you...and I'll be right by your side, guiding you every step of the way.
You'll get lifetime access to all the materials.
What’s Included:
12 private 60-minute coaching sessions
Total value Rp 32.000.000, but included with enrollment
and…
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Here, we’re shining a spotlight on a health pillar that’s often snoozed on—sleep! You might not realize just how much your zzz’s impact your overall wellbeing, but trust me, it's huge. We’ll dive into how sleep affects your health and uncover what might be messing with your sleep quality. Plus, I’ve got some practical tips to help you catch those better, blissful nights of rest. Time to wake up to the power of sleep!
Total value Rp 1.552.000, but included with enrollment
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In this module, we're all about getting you up and moving! First, we'll dive into natural movement and opportunistic exercise—think of it as sneaky ways to sneak in fitness. Then, we’ll tackle your mindset around being active and roll out some strategies to turn exercise into a habit. By the end, you'll have a game plan that fits seamlessly into your lifestyle. Let’s turn those “I should exercise” thoughts into “I can’t wait to move!” moments!
Total value Rp 1.552.000, but included with enrollment
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Self-care isn’t just about brushing your teeth or combing your hair—though, yes, those are important too. It’s really about tending to your inner self, your soul, and your whole being. Think of it as giving your heart and mind a spa day.
To truly nail self-care, you need a plan. A structured self-care plan is like your personal roadmap to keeping your inner self happy and healthy. So, let’s get you set up with a plan that’ll ensure you’re not just surviving, but thriving!
Total value Rp 1.552.000, but included with enrollment
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You’ve probably heard a lot about keeping your mental and physical health in check, but let’s talk about a secret weapon for your wellbeing: social wellness. It’s often overlooked, but how you connect with others can make a huge difference in your overall health. Feeling isolated can be as harmful as obesity or smoking 15 cigarettes a day! And guess what? Having a strong social circle can actually boost your immune system and help you fend off nasty bugs.
In this module, we’re going to dive into strategies for building rock-solid relationships and strengthening your sense of community. Let’s boost your health and happiness by giving your social life the attention it deserves!
Total value Rp 1.552.000, but included with enrollment
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This week, we’re diving into a topic that’s way more important than just feeling good: happiness! It’s not just about those warm, fuzzy feelings; happiness also plays a crucial role in your health, longevity, success, and relationships.
While our culture is often obsessed with shiny things and material success, you can’t exactly buy lasting happiness off the shelf. So, in this module, we’ll explore the powerful link between happiness and health. Plus, I’ll share some foolproof strategies to sprinkle a little more joy into your life. Let’s get happy and healthy together!
Total value Rp 1.552.000, but included with enrollment
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Just like any epic journey, it’s crucial to take a moment to look back and soak in how far you’ve come, while also keeping an eye on where you’re headed. You’ve poured your heart, soul, and a whole lot of effort into this, so it’s time to celebrate your wins and acknowledge your growth.
In this last module, carve out an hour to review your progress, reflect on what you’re grateful for, and give yourself a well-deserved pat on the back. You’ve earned it!
Total value Rp 1.552.000, but included with enrollment
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Bonus #1: The Kitchen Prep Handout to help you save time, reduce stress, and stock up on nutrition-boosting foods.
Total value Rp 1.552.000, but included with enrollment
Bonus #2: Winning Strategies and Recommendations to keep your blood sugar levels in check with deliciously good nutrition.
Total value Rp 1.552.000, but included with enrollment
Bonus #3: Keep Your Blood Sugar in Check Journal to track your blood sugar levels, meals, exercise, and more.
Total value Rp 1.552.000, but included with enrollment
Bonus #4: A 20-Minute Yoga and Breathing Exercise Video that you can practice anywhere, anytime.
Total value Rp 1.552.000, but included with enrollment
LIMITED-TIME BONUS!
Bonus #5: Follow-Up Coaching Session.
A 30-minute private session (valid for 30 days after the program ends) to help you integrate and stay supported post-program.
Total value Rp 1.552.000, but included with enrollment
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Finding Your Why so you can set yourself up for success.
Total value Rp 1.552.000, but included with enrollment
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We’ll kick things off by laying down some solid habits (like journaling!) and figuring out exactly where you’re starting from. Then, we’ll dive into setting some seriously powerful goals that will get you pumped for your wellness journey!
This is crucial because these habits will be your transformation's backbone. By knowing your starting point and setting clear goals, you'll stay motivated and on track every step of the way!
Total value Rp 1.552.000, but included with enrollment
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In this module, we’re diving into the basics of nutrition to give you the lowdown on how to fuel your body right. From there, we’ll team up to find easy, practical tweaks to your diet that’ll get you cruising toward your health goals.
Total value Rp 1.552.000, but included with enrollment
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Stress messes with everything: your mood, skin, digestion, metabolism, and immune system. So, it's definitely worth tackling! This week, we’ll uncover the signs of chronic stress and explore easy strategies to dial down the stress in your life.
Total value Rp 1.552.000, but included with enrollment
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Forget the old “eat less, exercise more” mantra—losing weight isn’t just about willpower. It’s a myth that makes millions of women feel like they’re failing when, in reality, the culprit could be their hormones.
In this module, we’re diving into the hormones that really affect your weight, mood, and overall happiness. Let’s uncover how understanding these hormonal influencers can be the game-changer for losing weight, boosting energy, and improving your mood!
Total value Rp 1.552.000, but included with enrollment
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In Module 4, we dipped our toes into weight management by talking hormones and metabolism. This module, we’re diving even deeper into weight loss with some killer strategies. But here’s the twist: we’re starting with body image and self-love. Why? Because losing weight should come from a place of self-love, not self-loathing. Let’s get your mindset right before we tackle the nitty-gritty of weight loss!
Total value Rp 1.552.000, but included with enrollment
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In this module, we're digging into the juicy connection between food and mood. Your mood can totally sway your eating habits, but guess what? What you eat can also flip your mood upside down! We’ll explore this tasty two-way street and then I'll share some killer strategies to help you ditch emotional eating and savor your meals mindfully. Let’s get your mood and munchies in sync!
Total value Rp 1.552.000, but included with enrollment
The total value of everything packed into The Vibrant Woman Project is Rp 59.936.000.
Kick things off for just Rp 3.000.000 today, with one payment of Rp 3.000.000 next month, and another Rp 3.000.000 the month after.
Or, you can save Rp 1.000.000 and pay just Rp 8.000.000 in one go!
Prices are in Indonesian Rupiah
FAQs
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The Vibrant Woman Project is a 90-day wellness coaching program designed to refresh your body, mind, and soul. It’s perfect for busy women like you who are managing type-2 diabetes and want a fun, sustainable way to boost your health.
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We’ll meet weekly for one-on-one coaching sessions via Zoom. Each week, I’ll guide you through a new module focusing on different aspects of holistic health. You’ll also get handy tools, workbooks, and resources to help you implement the changes and track your progress.
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You’ll get:
12 private 60-minute coaching sessions
12 engaging modules on everything from nutrition to stress management
Awesome bonuses like a kitchen prep handout, a blood sugar journal, a yoga video, and meditation audio
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I’ve got you covered with specific strategies to balance your blood sugar, manage your weight, and create a healthy lifestyle tailored to your needs. We’ll make sure these strategies fit smoothly into your everyday routine.
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Unlike one-size-fits-all programs, The Vibrant Woman Project is customized just for women with type-2 diabetes. We blend holistic health principles with diabetes-specific strategies, so you get a comprehensive approach that really works.
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The whole program is valued at Rp 59.936.000, but you can start for just Rp 3.000.000 today, with two more payments of Rp 3.000.000. Or, if you prefer, pay Rp 8.000.000 upfront and save Rp 1.000.000!
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Absolutely! You’ll have lifetime access to all the materials, plus you can stay connected with our community for continued support and motivation long after the program wraps up. Or you can choose to renew your sessions.
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No worries! The program is designed to be flexible. All our coaching sessions are online, so you can join from anywhere, and the modules are structured to fit into even the busiest of schedules.
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I’ve got some great tools for you, including a journal to monitor your blood sugar, meal plans, and exercise routines. We’ll also have regular check-ins to review your progress and make any necessary adjustments.
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Don’t stress! I’ll walk you through how to use Zoom, and I’m here to help with any tech hiccups. We’ll make sure that the technology enhances, not hinders, your journey.
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Definitely! While this program is tailored for type-2 diabetes, the holistic approach we use can benefit anyone looking to improve their health. Just let me know your specific needs, and we’ll adjust accordingly.
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Let’s chat! Book a discovery call, and we’ll go over your goals and challenges to see if this program is a good fit. I want to make sure you feel confident and excited before you dive in.
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Nope, no hidden costs here! The price covers everything—modules, coaching sessions, and bonuses. What you see is what you get.
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Life happens, and I get that. If you need to pause or cancel, just reach out to me, and we’ll figure out the best solution together.
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I’ve got you covered! Throughout our 90-day journey, I’ll be your personal cheerleader, guiding you every step of the way. We’ll celebrate your wins, tackle challenges together, and keep your goals front and center. Plus, with our interactive modules and supportive community, you’ll stay inspired and motivated. Let’s turn those “I’ll try” moments into “I’m thriving” victories!
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No worries—I'm here for you! You’ll have direct access to me throughout the program, so you can ask questions, get clarification, or just chat about how things are going. Whether it’s a quick check-in or a deep dive into a challenge, I’m here to provide the support and guidance you need to stay on track and succeed.
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Ready to take the leap? Click the link to book your discovery call, and let’s get you started on your journey to becoming the healthiest, most vibrant version of yourself!
Are You Ready to Finally Change Your Life?
Is this program right for you?
You’re ready for a step-by-step roadmap for becoming the healthiest version of you.
You’re committed, and ready to finally achieve your health goals.
You’re finished with restrictive, complicated diets that make you feel like you're constantly starving.
You’re keen to elevate your lifestyle.
You’re determined to make this your healthiest year ever and this program can help you achieve the life you crave.
IF YOU ARE…
Ready to finally achieve your healthy weight goals.
Ready to feel amazing & be the healthiest person you know.
Ready to learn a step-by-step system directly from your own wellness coach.
Ready to manage your type-2 diabetes with ease and confidence.
Ready to make this your healthiest year ever.
Then I invite you to join me in this life-changing program.
READY TO BECOME THE HEALTHIEST, MOST VIBRANT VERSION OF YOURSELF?