Breaking the Sugar Cycle: Tips to Curb Cravings and Balance Blood Sugar
Struggling with sugar cravings? Learn why they happen, how to manage them, and try our diabetes-friendly Berry Chia Pudding recipe for a sweet fix without the blood sugar spikes!
Finding Joy in Movement: My Hiking Reflection and Wellness Tips
Climbing a steep hill in Piombino challenged me more than I expected, but it reminded me of the joy and benefits of movement. Whether you're managing type 2 diabetes, menopause, or just looking for a boost, finding an activity you enjoy can make all the difference. It's not about how far you go—it's about moving in a way that feels good for you.