The Menopause Manifesto: Book Review and Insights
Curious about menopause? The Menopause Manifesto by Dr. Jen Gunter is a must-read. It’s packed with insights that empower you to take charge of your health. Learn how these ideas align with my Marvelous Menopause Foundations Program and why today is your last chance to join!
Phytoestrogens 101: Nature’s Answer to Hormonal Balance
Feeling out of sync during menopause? Discover how phytoestrogens—found in foods like soy, flaxseeds, and berries—can help restore balance naturally. Bonus: there’s a hormone-friendly recipe waiting for you!
The Hormonal Rollercoaster: Navigating Menopause and Type-2 Diabetes
Menopause and type-2 diabetes can feel like a rollercoaster of symptoms and challenges. But with the right knowledge and tools, you can take control of your health. Learn how hormonal changes affect your body and discover strategies to thrive during this phase of life.