The Menopause Manifesto: Book Review and Insights
Let’s talk about The Menopause Manifesto by Dr. Jen Gunter—a book that’s equal parts empowering, myth-busting, and just the right amount of sass (basically, everything you want in a menopause guide).
If you’ve ever felt like menopause is this shadowy, hush-hush topic that you’re just expected to “deal with,” Dr. Gunter’s book will feel like a deep breath of fresh air. She’s here to tell you: It’s time to take back control, armed with facts, science, and a healthy dose of feminist energy.
Why This Book Matters
Dr. Gunter doesn’t just talk about menopause; she rewrites the narrative. Instead of framing it as a battle or something to endure, she treats it as a normal, natural phase of life that deserves respect, understanding, and proactive care.
Some standout insights:
Menopause is not a disease: It’s a normal biological process, not something to be “fixed.”
Knowledge is power: Understanding how your body works helps you make better choices.
Hormones aren’t the whole story: Nutrition, exercise, and stress management are key players in how you feel.
Society needs to catch up: From workplace support to healthcare access, there’s a lot we can do to make menopause less isolating.
How It Aligns with My Approach
Reading this book felt like a nod from a kindred spirit. Dr. Gunter’s approach to empowering women with knowledge and practical advice aligns perfectly with what I’ve built into the Marvelous Menopause Foundations Program.
In the program, we don’t just talk about managing symptoms; we focus on reclaiming your body, redefining what wellness means to you, and building habits that actually fit your life.
For example:
Dr. Gunter emphasizes balanced nutrition; we dive into creating meals that support hormonal health.
She talks about the importance of movement; we explore joyful ways to stay active without the “no pain, no gain” nonsense.
And where she encourages self-advocacy, we provide the tools to help you feel confident speaking up—for your health and your needs.
Who Should Read This Book?
If you’re navigating menopause, curious about what’s ahead, or just tired of the outdated, fear-based narratives surrounding this stage of life, this book is for you. And if you’re ready to take what you’ve learned and put it into action, my program is here to support you every step of the way.
Last Chance to Join Marvelous Menopause Foundations Program
Today is the final day to register for the Marvelous Menopause Foundations Program.
Let’s talk about this sweet opportunity again.
The Investment:
This 6-week group coaching program is available for just Rp 1,500,000—an incredible value when compared to other options:
12-week Full Group Coaching Program: Rp 5,500,000
12-week Private Coaching: Rp 8,000,000
This shorter 6-week format is designed to deliver powerful tools and guidance at an accessible price. Why the special rate? Because your feedback will help make this program even better for future participants. It’s more than an investment in yourself—it’s a chance to shape an experience that supports other women on their journey.
If you’re ready to:
Understand your body and feel empowered,
Manage symptoms with personalized strategies, and
Build a sustainable plan for thriving in this new chapter,
Spots are limited to just 5–10 women to keep it intimate, so you’ll get the focused support you deserve. The program kicks off on March 1st, and I can’t wait to help you feel at home in your skin again.